Lemon Balm – Helps You Get Better And Stress Free Sleep

effective treatment for sleep and anxiety

Lemon balm is the lemon -scented herb, which comes from same family of mint. This herb is a native to North Africa, Europe, and West Asia; however it is grown all over the world. The Lemon balm supplement has been used for improving cognitive and mood function, but potential benefits do not stop there. It has various active compounds, which includes polyphenols and flavanoids, which exert different health advantages. It is known to modulate the neurotransmitter activity in nervous system. The herb is used for treating sleeping problems, anxiety, dementia, and lots more. Let us see some benefits of using Lemon Balm supplement.

Stress, mood and anxiety- Lemon balm has the mild sedative effect in higher doses that allows this to be the effective treatment for sleep and anxiety. Many studies have also found that the lemon balm not just relieves anxiety but also help to improve mood and decrease stress. It is very helpful to take the lemon balm sleep aid for depression relief.

treating sleeping problems

Dementia – The supplement will enhance the cognitive and memory function and is helpful for addressing various factors linked with dementia. The Alzheimer’s disease is been characterized by loss of neurons, which produce neurotransmitter acetylcholine. The lemon balm extract will improve activity of the acetylcholine, and helping to fight memory deficits linked with this disease. Lemon balm also is the antioxidant, thus it can protect brain against the oxidative damage & neurodegeneration. Lemon balm calming effects have been very effective in reducing agitation in the dementia patients after getting therapy with the lemon balm oil aromatherapy.

Sleep problems – Making use of lemon balm stress and insomnia will promote the relaxation as well as help you get better sleep. Adults and children will benefit from such effects. A study found when menopausal women were given the lemon balm supplement showed some significant improvements in the sleep quality.

Herpes virus outbreaks – The lemon balm extract is considered one effective treatment for the cold sores or outbreaks of herpes virus. The creams having lemon balm extract help to heal the outbreaks much faster than the placebo.

Cholesterol and blood sugar – Even though studies haven’t yet done in the humans, the preliminary laboratory & animal studies have shown that the lemon balm extract will help to lower down the blood sugar & blood lipid levels, and suggesting it is very helpful for treating high cholesterol, diabetes, as well as high triglycerides.